Christmas is a time for joy, family, and delicious food of course.
From the scrumptious roasts to irresistible desserts, it can be difficult to say no when a table is laden with all your favourite foods.
However, the abundance of festive treats can often lead to overeating which leads to discomfort.
Many of us find ourselves loosening the buttons on our pants and barely able to move because we are so stuffed.
While one does want to enjoy your meal, there are ways you can savour every bite without overindulging.
Here’s what you can do to avoid that uncomfortable feeling at the end of a feast.
Before the big meal
Eat a balanced breakfast: A nutritious breakfast can help regulate your appetite and prevent overeating later in the day.
Opt for a meal rich in protein and fibre, such as oatmeal with berries and nuts.
Stay hydrated: Drink plenty of water throughout the day to stay hydrated and avoid mistaking thirst for hunger.
Mindful snacking: If you're feeling hungry before lunch, choose healthy snacks like fruits, vegetables, or nuts. Avoid sugary snacks and processed foods.
During the meal
Start with a light appetiser: A small, light appetiser can help curb your appetite and prevent overeating at the main meal. Consider a vegetable-based option.
Portion control: Use smaller plates to help control your portion sizes. Fill half your plate with vegetables, a quarter with protein, and a quarter with carbohydrates.
Savour each bite: Eat slowly and mindfully. Pay attention to the flavours, textures, and aromas of your food. This will help you feel satisfied with less food.
Choose wisely: Select the dishes you truly enjoy and prioritise those over less appealing options.
Limit alcohol consumption: Alcohol can lower your inhibitions and lead to overeating. Drink in moderation and alternate alcoholic drinks with water.
Take breaks: Get up from the table periodically to stretch your legs or socialise with others. This can help you avoid mindless eating.
After the meal
Listen to your body: Stop eating when you feel satisfied, not stuffed. Don't feel pressured to finish everything on your plate.
Move your body: A gentle walk after lunch can aid digestion and prevent bloating.
Hydrate: Continue drinking plenty of water to flush out any toxins and help your body recover.
Avoid late-night snacking: Resist the urge to snack on leftovers late at night. This can disrupt your sleep and lead to weight gain.
IOL Lifestyle