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Friday, November 22, 2024

Mind

The benefits and risks of psilocybin (magic mushroom) therapy for mental health

The benefits and risks of psilocybin (magic mushroom) therapy for mental health

By Vuyile Madwantsi | Published Nov 19, 2024

As researchers continue to delve into the potential of psilocybin, understanding its risks is crucial for ensuring that the excitement surrounding psychedelics does not overshadow the need for safety and scientific rigour.

Discover how forest bathing enhances mental wellbeing through mindfulness

By Vuyile Madwantsi | Published Nov 18, 2024

Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple mindfulness practices.

Discover how forest bathing enhances mental wellbeing through mindfulness

Discover how forest bathing enhances mental wellbeing through mindfulness

Matthew Lani's resurgence: the psychological drivers behind identity deception

By Vuyile Madwantsi | Published Nov 14, 2024

Matthew Lani's resurgence: the psychological drivers behind identity deception

How to stay spiritually grounded this holiday season

By Thobile Mazibuko | Published Nov 11, 2024

How to stay spiritually grounded this holiday season

Addressing mental health challenges faced by men and boys in South Africa

By Vuyile Madwantsi | Published Nov 7, 2024

Addressing mental health challenges faced by men and boys in South Africa

Embrace your inner child: five activities to lift your spirits

By Vuyile Madwantsi | Published Nov 6, 2024

Embrace your inner child: five activities to lift your spirits

Nasal spray addiction is real: recognising the symptoms and overcoming dependency

By Sarene Kloren | Published Nov 6, 2024

Nasal spray addiction is real: recognising the symptoms and overcoming dependency

How poor sleep in your 40s could accelerate brain ageing: What you need to know

By Vuyile Madwantsi | Published Nov 6, 2024

How poor sleep in your 40s could accelerate brain ageing: What you need to know

Trending on IOL

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Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

SARB cautiously cuts interest rates as Trump effect could spike inflation in 2025

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

SA Human Rights Commission takes on ex-DA MP Renaldo Gouws over hate speech allegations

SA Human Rights Commission takes on ex-DA MP Renaldo Gouws over hate speech allegations

Understanding year-end burnout: Causes and prevention strategies

By Gerry Cupido | Published Nov 4, 2024

Understanding year-end burnout: Causes and prevention strategies

Understanding year-end burnout: Causes and prevention strategies

Understanding Body Dysmorphic Disorder: implications for aesthetic patients

By Vuyile Madwantsi | Published Nov 4, 2024

Understanding Body Dysmorphic Disorder: implications for aesthetic patients

Understanding Body Dysmorphic Disorder: implications for aesthetic patients

Exploring green therapy: nature's role in mental health

By Vuyile Madwantsi | Published Oct 31, 2024

Exploring green therapy: nature's role in mental health

Exploring green therapy: nature's role in mental health

Psoriasis: One persons journey of strength and resilience to overcome adversity

By Sarene Kloren | Published Oct 30, 2024

Psoriasis: One persons journey of strength and resilience to overcome adversity

Psoriasis: One persons journey of strength and resilience to overcome adversity

How daily habits impact your mental health

By Vuyile Madwantsi | Published Oct 30, 2024

How daily habits impact your mental health

How daily habits impact your mental health

Drug recall of the antidepressant Cymbalta

By Sarene Kloren | Published Oct 29, 2024

Drug recall of the antidepressant Cymbalta

Drug recall of the antidepressant Cymbalta

Pharrell Williams opens up about his rare health condition

By Sarene Kloren | Published Oct 28, 2024

Pharrell Williams opens up about his rare health condition

Pharrell Williams opens up about his rare health condition

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

By Vuyile Madwantsi | Published Oct 24, 2024

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

The importance of finding balance in a fast-paced world: Insights from TikTok's Grace Mondlana

Why singing in the shower boosts your mood and creativity

By Vuyile Madwantsi | Published Oct 23, 2024

Why singing in the shower boosts your mood and creativity

Why singing in the shower boosts your mood and creativity

Nature's healing power: How gardening boosts mental well-being

By Ronewa Jessica Mashamba | Published Oct 23, 2024

Nature's healing power: How gardening boosts mental well-being

Nature's healing power: How gardening boosts mental well-being

Essential foods to enhance your child's focus during exams

By Lutho Pasiya | Published Oct 23, 2024

Essential foods to enhance your child's focus during exams

Essential foods to enhance your child's focus during exams

Why more teens are using TikTok to self-diagnose mental health disorders

By Vuyile Madwantsi | Published Oct 21, 2024

Why more teens are using TikTok to self-diagnose mental health disorders

Why more teens are using TikTok to self-diagnose mental health disorders

Mzansi celebs break their silence on mental health

By Bernelee Vollmer | Published Oct 21, 2024

Mzansi celebs break their silence on mental health

Mzansi celebs break their silence on mental health

WATCH: How massage and holistic therapy helps reduce pain for cancer patients

By Sarene Kloren | Published Oct 20, 2024

WATCH: How massage and holistic therapy helps reduce pain for cancer patients

WATCH: How massage and holistic therapy helps reduce pain for cancer patients

‘I am crying everyone’s tears!’ The curious world of highly sensitive people

By Xolile Mtembu | Published Oct 20, 2024

‘I am crying everyone’s tears!’ The curious world of highly sensitive people

‘I am crying everyone’s tears!’ The curious world of highly sensitive people

Understanding strokes in children

By Sarene Kloren | Published Oct 20, 2024

Understanding strokes in children

Understanding strokes in children

The world's most relaxing song is making waves again: Can it really reduce stress by 65%?

By Vuyile Madwantsi | Published Oct 18, 2024

The world's most relaxing song is making waves again: Can it really reduce stress by 65%?

The world's most relaxing song is making waves again: Can it really reduce stress by 65%?